In His Wings

 Dr. Farhad Sateri, my cousin's dad passed away on January 12th, served in the U.S. Army in the medical corps, was a Major and was an important person to our entire family. He is now reunited with his son, my cousin Kevin in the wings of the almighty. Thank you for being such a tremendous blessing to us and may you rest in peace. 

1. "Acknowledge your feelings: Allow yourself to feel whatever emotions come up, whether it's sadness, anger, confusion, or numbness. Trying to suppress or ignore your feelings can make them more intense in the long run. Give yourself permission to grieve in your own way and at your own pace.

2. Seek support: Lean on friends, family members, or a support network for comfort and understanding. Talking about your feelings with others who care about you can provide validation, empathy, and a sense of connection during difficult times.

3. Take care of yourself: Make self-care a priority, even when it feels challenging. Try to maintain a healthy routine with regular exercise, nutritious meals, adequate sleep, and relaxation techniques such as deep breathing or meditation. Taking care of your physical and emotional well-being can help you cope better with stress and sadness.

4. Engage in activities that bring you comfort: Find solace in activities that you enjoy and that help distract you from your grief, even if only temporarily. This could be spending time outdoors, listening to music, reading a book, or engaging in hobbies and interests that bring you joy.

5. Consider seeking professional help: If you're struggling to cope with your grief or if it's significantly impacting your daily functioning, consider reaching out to a therapist or counselor for support. Professional guidance can provide you with coping strategies, emotional support, and a safe space to process your feelings.

6. Give yourself time: Remember that healing from loss takes time, and there's no right or wrong timeline for grieving. Be patient with yourself and allow yourself to experience the ups and downs of the grieving process as they come."