Some of my favorite soccer memories as a player are connected to the food I ate prior to and after a match. It was a ritual. Chinese food the night before. Lots of green tea and tons of water. Oatmeal and a side of hash browns for breakfast. Lots of water. Persian food after the games to treat my body after all of the hard work. Lots of water, yogurt drinks and yogurt along with the food. In preparation of games, it's important to treat your body and your mind with these favorite items you love. Treat your water with a splash of rose water, dill water, mint water, orange blossom water, or whatever it is that keeps you mindful of self care.
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