My Google Assistant connected me with an article from the World Health Organization including 20 health tips:
“1. Eat a healthy diet.
2. Consume less salt and sugar.
3. Reduce intake of harmful fats.
4. Avoid harmful use of alcohol.
5. Don’t smoke.
6. Be active.
7. Check your blood pressure regularly.
8. Get tested.
9. Get vaccinated.
10. Practice safe sex.
11. Cover your mouth when coughing or sneezing.
12. Prevent mosquito bites.
13. Follow traffic laws.
14. Drink only safe water.
15. Breastfeed babies from 0-2 years and beyond.
16. Talk to someone you trust if you’re feeling down.
17. Take antibiotics only as prescribed.
18. Clean your hands properly.
19. Prepare your food correctly.
20. Have regular check-ups.”
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