Helpful Tips via Google Assistant

 Daily Tips via Google Assistant

“Get into the sunlight. The brain craves the sun and will react positively when exposed to it.”

“Try to be active for at least 30 minutes, 5 days a week. Up to 60-90 minutes may be needed for weight loss.” 

“Every bedroom needs a working fire alarm. Almost half of home fire deaths occur at night when people are sleeping.” 

“Strategies to beat financial stress:

-Recognize your power to make a difference.

-Focus on the positive

-Stay in the present, don’t obsess about the worst-case scenario.

-Reject thoughts of failure.” 

When writing in your gratitude journal, you can use the “GIFTS Technique”

The “GIFTS Technique:

G: Growth: Personal growth, like learning a new skill.

I: Inspiration: Moments or things that inspired you.

F: Friends/Family: People who enrich your life.

T: Tranquility: The small, in-between moments, such as enjoying a cup of coffee or a good book.

S: Surprise: The unexpected or a nice favor.” 

Positive Affirmations:

“I feel confident. I am doing the best I can in this moment.”

Tips:

“Exhale longer than you inhale to practice deep breathing.”