“...One day at a time. Remind yourself of what’s important in your life and why.” - Misty Copeland, ballet dancer
“Right after you read the news, try doing a physical activity. Do push-ups, take a walk, do 25 jumping jacks. You’re going to feel panic and anxiety; do something physical to burn it off. It’ll give you clarity.” -Hasan Minhaj, comedian
“Someone recently told me, ‘It’s still O.K. to laugh.’ It’s important.” - Preet Bharara, podcast host and former U.S. Attorney
“Listen to your body and take time for yourself. For many of us, the way we speak to ourselves is not the same way we would speak to someone we love and care about. I try to remember this when I feel anxious. When we practice self-compassion, we can then be a better help to others.” - Aly Raisman, Olympic Gymnast
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