Me: What can I do to be a better “me” today?
Google Assistant pulled up the outline from the article, “How to Become a Better Person on 12 Steps” via healthline.com.
Google Assistant in regards to the article from healthline.com: “Here’s a look at some ways to build self-improvement into your daily routine and let go of negative thoughts about yourself.
1. Cultivate gratitude.
2. Greet anyone you meet.
3. Try a digital detox.
4. Use positive self-talk.
5. Practice random acts of kindness.
6. Eat at least one meal mindfully.
7. Get enough sleep.
8. Breathe consciously.
9. Clean for 30 minutes.
10. Forgive yourself and others.
11. Engage in self-care.
12. Be kind to yourself (be your own best friend).”
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