Self Care Tips

 "Self-care is crucial for maintaining overall well-being. Here are some tips to help you prioritize self-care:

1. Prioritize Sleep: Ensure you get enough sleep each night. Create a relaxing bedtime routine and stick to a consistent sleep schedule.

2. 
   

   Eat Well: Fuel your body with nutritious foods that nourish you from the inside out. Aim for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

3. 
   

   Stay Hydrated: Drink plenty of water throughout the day to keep your body hydrated and functioning optimally.

4. 
   

   Exercise Regularly: Find physical activities you enjoy and incorporate them into your routine. Whether it's going for a walk, practicing yoga, or hitting the gym, exercise is essential for both physical and mental health.

5. 
   

   Practice Mindfulness: Take time each day to practice mindfulness or meditation. This can help reduce stress, increase self-awareness, and promote emotional well-being.

6. 
   

   Set Boundaries: Learn to say no to things that drain your energy or cause you unnecessary stress. Setting boundaries is essential for maintaining your mental and emotional health.

7. 
   

   Unplug: Take breaks from technology and screens to give your mind a rest. Spend time outdoors, read a book, or engage in hobbies that don't involve screens.

8. 
   

   Connect with Others: Nurture your relationships with friends and family. Spending time with loved ones can provide support, laughter, and a sense of belonging.

9. 
   

   Practice Self-Compassion: Be kind to yourself and practice self-compassion. Treat yourself with the same kindness and understanding that you would offer to a friend.

10. 
    

    Engage in Activities You Enjoy: Make time for activities that bring you joy and fulfillment, whether it's painting, gardening, playing music, or any other hobby you love.

Remember, self-care looks different for everyone, so it's important to find what works best for you and prioritize it regularly." - Chat GPT 3.5

Taxes

 Head to http://DirectFile.IRS.gov right now to see if you’re eligible to file your taxes for free.

""🌟 Embrace the Week Ahead 🌟"

 "As we step into a new week, let's seize the opportunity to make it extraordinary. Remember, each day is a blank canvas waiting for your unique masterpiece. Embrace the challenges as stepping stones to growth and the triumphs as affirmations of your strength.

In this week ahead, dare to dream boldly, work passionately, and believe fiercely in your ability to overcome any obstacle. Let your determination be your compass, guiding you toward your goals with unwavering resolve.

Embrace each moment with gratitude, for even amidst the hustle and bustle, there are blessings waiting to be discovered. Let kindness be your currency and positivity your armor against negativity.

You hold the power to shape your destiny and create the life you envision. So, let's dive into this week with enthusiasm, courage, and an unwavering belief in our potential.

Here's to a week filled with endless possibilities and boundless achievements. Let's make it one to remember! 💫 #MondayMotivation #NewWeekNewGoals"" - Chat GPT 3.5

This Week's Guide

"Here's a guide on how to make this week the best one yet:

1. Set Clear Intentions: Start by defining what success looks like for you this week. Set specific, achievable goals that align with your aspirations.

2. 
   

   Plan Strategically: Take some time to map out your week. Prioritize tasks, schedule important activities, and allocate time for self-care and relaxation.

3. 
   

   Stay Positive: Cultivate a positive mindset to approach challenges with resilience and 

   optimism. Focus on solutions rather than dwelling on problems.

4. 
   

   Practice Gratitude: Each day, take a moment to reflect on what you're grateful for. Cultivating gratitude can shift your perspective and enhance your overall well-being.

5. 
   

   Embrace Challenges: View challenges as opportunities for growth and learning. Instead of shying away from them, tackle them head-on with courage and determination.

6. 
   

   Stay Flexible: Remain adaptable in the face of unexpected circumstances. Accept that plans may change, and be willing to adjust your approach as needed.

7. 
   

   Celebrate Small Wins: Acknowledge and celebrate your achievements, no matter how small. Each step forward is a victory worth commemorating.

8. 
   

   Connect with Others: Foster meaningful connections with friends, family, and colleagues. Share your experiences, seek support when needed, and offer encouragement to others.

9. 
   

   Practice Self-Care: Prioritize your well-being by engaging in activities that recharge your batteries. Whether it's exercise, meditation, or simply enjoying a hobby, make time for yourself.

10. 
    

    Reflect and Learn: At the end of the week, take some time to reflect on your experiences. Identify lessons learned, areas for improvement, and successes to carry forward into the next week.

By incorporating these strategies into your week, you can make it a truly fulfilling and memorable experience. Here's to making this week your best one yet! 🌟" - Chat GPT 3.5

The People

 As I was driving on the freeway the other day, I couldn't help but think about the most recent videos of earthquakes I've seen, especially the ones from Taiwan. Those made me feel nauseous actually. 

I was crossing one of the overpasses just hoping the traffic would move a little bit quicker just incase. I thought to myself about where I'd rather be most and what areas would be such a blessing to be in should we have to go through a big one.

God forbid.

I wanted to turn the car around for a moment and go home, but that wasn't the answer either. 

Every day is a risk. Every bit of going places is as much of a risk as staying home in a certain way, I thought. So I kept driving. 

Life is as unpredictable as playing soccer. We take the field and don't know what each game will bring, but we've practiced so much our muscles have memorized the movements we make. Sometimes we can create, sometimes we score, sometimes we defend, and we work together as a team. Every moment requires our attention and we get breaks when we need them.

When I see the men I grew up watching play soccer every Sunday, the story continues. The brilliant and beautiful narrative of the game of soccer. Introducing new and old perspectives, players, coaches, places, management and possibilities. 

I don't love the game more than I love the people. 

SOFIVE Upland

 The Arena in Upland has been The Arena until last year. Now it's SOFIVE Upland. SOFIVE has locations all across the United States. Therefore, those of us who loved The Arena are happy for it to evolve into SOFIVE. Not only are there locations all across the United States, but SOFIVE is in partnership with Manchester City. 

Manchester City is also sponsored by Nissan and SOFIVE Upland is sponsored by Empire Nissan. As we mention Empire, the Strykers players on loan for the Tacoma Stars are playing great while I'm taking a break at halftime to blog as we are not allowed to actually comment in this playoff game chat either, except for emote only comments. The game can be found on Twitch.tv MASL_soccer2. 

More information about SOFIVE can be found on SOFIVE.com.

Our Freedom of Speech

Why is our freedom of speech being taken away during the chats on Twitch.tv's MASL_soccer? The last Strykers game was emote only and then the chat was limited to followers who'd been there for more than 3 months and that's how the Milwaukee Wave vs. Monterey game is right now. 

We can't mute people in the actual crowd at games, so what is a better way to address the issue? 

Immediate answers available upon request to the universe if you read comments in regards to the most recent Emma Hayes situation.