Visualization

 Play in your mind. Beautiful slide tackles. Gorgeous goals, hardworking goals, rare goals. Perfect passes. Creative runs. Opening space. Getting into open space. Meeting the ball instead of waiting for it. Great footwork. One to two touch plays. Lots of shooting on goal. Ball hitting the net when you shoot. For the goalie, beautiful saves. Direction for defenders and team. Lots of communication. 

Favorite Meals

 Some of my favorite soccer memories as a player are connected to the food I ate prior to and after a match. It was a ritual. Chinese food the night before. Lots of green tea and tons of water. Oatmeal and a side of hash browns for breakfast. Lots of water. Persian food after the games to treat my body after all of the hard work. Lots of water, yogurt drinks and yogurt along with the food. In preparation of games, it's important to treat your body and your mind with these favorite items you love. Treat your water with a splash of rose water, dill water, mint water, orange blossom water, or whatever it is that keeps you mindful of self care. 

MASL for Women

 Of course I am already asking when we will see the women of the MASL play. 

Empire Strykers Game Wednesday

Next home game day for the Empire Strykers is this Wednesday at 7:05p.m. at the Toyota Arena in Ontario, California. For more information, you can visit https://www.theempirestrykers.com. The official league for the Strykers team is MASL which stands for Major Arena Soccer League. If you follow the Strykers Facebook page, you can catch links that allow you to log into Twitch.tv to watch live games sometimes. Otherwise, you can just sign up or log into Twitch.tv and follow MASL_soccer to catch the MASL games. It's a nice free way to be able to attend the games and interact if you can't be there in person. 

Chat GPT's Tips to Help You Have a Great Week

 "Set Intentions: Start the week with a clear vision of what you want to accomplish. Set specific goals and intentions for the week ahead, both personally and professionally.

1. Plan Ahead: Take some time at the beginning of the week to plan your schedule and prioritize tasks. Break down larger goals into smaller, actionable steps, and schedule time for important activities and commitments.

2. 
   

   Practice Time Management: Be mindful of how you allocate your time throughout the week. Use time management techniques such as the Pomodoro Technique or time blocking to stay focused and productive.

3. 
   

   Take Breaks: Remember to schedule regular breaks throughout the day to rest and recharge. Taking breaks can help prevent burnout and improve overall productivity and well-being.

4. 
   

   Stay Flexible: While it's important to have a plan, it's also essential to remain flexible and adaptable to unexpected changes or challenges that may arise during the week. Embrace a mindset of resilience and problem-solving.

5. 
   

   Practice Self-Care: Make self-care a priority throughout the week. Take care of your physical, mental, and emotional well-being by getting enough sleep, eating nourishing meals, exercising regularly, and engaging in activities that bring you joy and relaxation.

6. 
   

   Stay Connected: Stay connected with friends, family, and colleagues throughout the week. Schedule time for meaningful interactions and check-ins, whether it's through phone calls, video chats, or in-person meetings.

7. 
   

   Celebrate Accomplishments: Take time to acknowledge and celebrate your achievements, no matter how small. Recognize your progress and accomplishments throughout the week to stay motivated and positive.

8. 
   

   Reflect and Adjust: At the end of each day or week, take some time to reflect on what went well and what could be improved. Use these reflections to make adjustments and refine your approach moving forward."

Sunday Tips by Chat GPT

 "Start the Day with a Relaxing Routine: Begin the day by indulging in a leisurely morning routine. Whether it's enjoying a cup of coffee or tea, reading a book, or going for a walk, take some time to ease into the day and set a positive tone.

1. Plan Something Fun: Use Sunday as an opportunity to plan something enjoyable and uplifting. This could be a picnic in the park, a hike in nature, a visit to a museum, or a movie night with loved ones. Having something to look forward to can make the day more fulfilling.

2. 
   

   Disconnect and Unplug: Take a break from screens and technology to fully immerse yourself in the present moment. Spend time outdoors, engage in hobbies or activities that bring you joy, and focus on connecting with yourself and others in meaningful ways.

3. 
   

   Practice Self-Care: Dedicate some time to self-care activities that nourish your mind, body, and soul. This could include meditation, yoga, journaling, taking a relaxing bath, or treating yourself to a spa day at home.

4. 
   

   Spend Quality Time with Loved Ones: Use Sunday as an opportunity to reconnect with family and friends. Whether it's sharing a meal together, playing games, or simply enjoying each other's company, prioritize quality time with the people who matter most to you.

5. 
   

   Get Creative: Tap into your creative side and engage in activities that inspire you. Whether it's painting, writing, cooking, or crafting, allow yourself to express your creativity and explore new outlets for self-expression.

6. 
   

   Reflect and Recharge: Take some time to reflect on the past week and set intentions for the week ahead. Use Sunday as a chance to recharge your batteries and approach the coming week with a sense of clarity, purpose, and positivity."

Public School Education Specialized

 School for my kids has been an adventure. I anticipated for them to go to public school for elementary and private school for H.S. originally. Then covid happened and plans started changing. A program was available for us that was not usually apparent. The Independent Study Program through the school district was introduced to us. The students receive the same curriculum as public school kids and it's offered through the public school. The students meet with one another and their teacher virtually for 30 minutes + per day. 

The program consists of a small group of students who will be in the same class throughout their entire education K-12 unless certain factors change such as the students move, etc. The students do the same work as public school students, but the schedule is more flexible and they're able to work from home. Apparently charter schools and home school programs receive financial support for students who do their work from home so this, I'd say is the one factor that needs attention with the Independent Study program as there is no financial support available. 

This program is amazing for students who are also athletes and need specialized hours to dedicate to their sport, as school goals can also be accomplished accordingly. I'm thankful for this program offered to the students through the school district because it allows the students to work at their own pace and learn the traditional information in the comfort of their own space. As an educator, I appreciate this type of flexibility within the public education system.