Monday, February 10, 2025
Sunday, February 9, 2025
Pretty Dress and Heels
The type of dresses I want to get in every color https://amzn.to/42MhVkG
Narnia Heels https://amzn.to/3QeYFVq
Red Dress https://amzn.to/3CEauBD
Volcom Boy Long Sleeve T-Shirts
Long sleeve T, I like them in every single color! https://amzn.to/42NOezL
Saturday, February 8, 2025
Friday, February 7, 2025
Bubble Gum and Bubble Gum Machine
Hubba Bubba Bubblegum https://amzn.to/4aP7I9i
Bubble Gum Machine (Such a great "bank" for the little ones) https://amzn.to/3CILLMm
Bubble Gum Balls https://amzn.to/3EtduRT
Pretty Winter Outfit
Newsboys beret https://amzn.to/4hyiTWn
This coat again https://amzn.to/3WRSUkB
Pants https://amzn.to/3WUb7xU
Hands https://amzn.to/42J2uK3
Might as well wear the comfy dance shoes https://amzn.to/4hJj5lg
Warm Classic Winter Outfit for Women
White Dress Shirt https://amzn.to/4hESNko or https://amzn.to/42RwRhL
Long Grey Coat https://amzn.to/3Eq3BEm
Long Khaki Oversized Coat https://amzn.to/3CIiuBs
Black Mini Skirt https://amzn.to/4hLgmaV
Socks (optional) https://amzn.to/4aMFAUd or tights https://amzn.to/4jHSvLj or kis (keep it simple) https://amzn.to/4jH4msS
Boots https://amzn.to/3CJr96O
Beret https://amzn.to/415pOAr
Gloves https://amzn.to/3CIlAp4
How to Become an Amazon Associate: A Step-by-Step Guide by Chat GPT
How to Become an Amazon Associate: A Step-by-Step Guide
The Amazon Associates program is a popular way to earn commissions by linking to Amazon products on your website, blog, or social media. Follow these steps to get started:
1. Visit the Amazon Associates Website
- Go to the Homepage:
Open your web browser and navigate to the Amazon Associates homepage (for the U.S. program). (If you're in another country, look for your local Amazon Associates page.)
2. Sign In or Create an Amazon Account
- Existing Amazon Account:
If you already have an Amazon account (used for shopping on Amazon), you can sign in using that account. - Create a New Account:
If you don't have an account, you’ll need to create one. Follow the prompts to register.
3. Start the Registration Process
- Click “Join Now for Free”:
Once signed in, look for a button or link that says “Join Now for Free” and click it to begin your application.
4. Provide Your Account Information
- Enter Your Personal Information:
Fill out your name, address, and contact details. - Website or Mobile App Information:
Amazon will ask you to list the websites, blogs, or mobile apps where you plan to promote Amazon products. If you have multiple sites, list them all. - Describe Your Platforms:
You might be asked to describe the type of content you create, your target audience, and how you drive traffic to your site(s).
5. Explain How You Drive Traffic
- Detail Your Marketing Methods:
Amazon wants to know how you intend to promote their products. Provide honest details about your traffic sources, whether it’s organic search, social media, email newsletters, etc. - Content Disclosure:
You’ll also need to explain what kind of content your site offers and why visitors will find it valuable.
6. Choose Your Payment and Tax Information
- Payment Options:
Amazon will ask for your preferred payment method. Options might include direct deposit, Amazon gift cards, or checks. - Tax Information:
Complete the tax information interview. This is required by law for tax reporting purposes. Make sure to have your tax ID (like your Social Security Number or EIN) handy.
7. Review and Submit Your Application
- Double-Check Your Information:
Before submitting, review all details to ensure accuracy. - Submit the Application:
Once everything is filled out correctly, submit your application.
8. Wait for Approval
- Application Review:
Amazon will review your application. This process may take a few days. Sometimes, they might ask for additional information or clarification. - Initial Approval:
You might receive conditional approval that allows you to start using affiliate links. Be sure to follow Amazon’s guidelines closely, as you’ll need to make at least three qualified sales within 180 days to maintain your account.
9. Start Using Your Affiliate Links
- Access the Dashboard:
Once approved, log into your Amazon Associates dashboard. - Generate Affiliate Links:
Use the tools provided to create affiliate links for the products you want to promote. - Incorporate Links in Your Content:
Place these links on your blog posts, websites, or social media platforms where your audience can click and make purchases.
10. Monitor Your Performance
- Track Your Earnings:
The Associates dashboard provides performance metrics, including clicks, conversion rates, and commissions. - Adjust Your Strategy:
Use this data to refine your marketing strategy and optimize where you place your affiliate links.
Tips for Success
- Quality Content:
Focus on creating valuable content that naturally incorporates affiliate links. - Follow Guidelines:
Always adhere to Amazon’s policies, including proper disclosure of affiliate relationships. - Stay Active:
Regularly update your site and promote products to ensure you meet the minimum sales requirements.
By following these steps, you can set up your Amazon Associates account and start earning commissions from the products you promote. Happy affiliating!
Simple Winter Dress
Such a pretty simple long dress https://amzn.to/3CvhHUF
Boots https://amzn.to/3CIhUUw
Thursday, February 6, 2025
Recovering from Ankle Surgery
I love the rain
The sound of the drops hitting the ground outside is soothing
I just want to listen
Shhhhhhhhhhh
I say
Now I can hear in the clear .
The rain has so much to say
I want to splash around in the puddles
To run outside and play
But this damn aching foot is getting in my way.
Why does it seem to hurt more at night when I'm about to go to sleep
Tomorrow will arrive next year are the only thoughts to keep.
Be quiet all in the house, close your eyes and rest
In about a thousand days I'll put it to the test
For now that's how far away it seems that I'll be at my best.
Thankfully reality strikes and in more than a few weeks
I'll be walking down the paths of old until I reach the creeks.
For now the only sound I hear is farts from my son
The pitter patter of the rain distracts me from the smell
That makes me think about the times when I was well.
Well, maybe that's not the truth so much as I wanted to say
When all of the political corrections stood in the way
Don't say this, you can't say that was all I could hear
Along with the pitter patter of the rain not ready to disappear.
My son laughs and I don't think it's funny
That smell that lingers just doesn't make my sense of humor grow
Tomorrow maybe I will laugh
And the mountains will be covered with snow.
I want to change the lime rick poem because I know it's not right
For now I'll just keep it there until the day is bright.
Then maybe I'll correct it and make it a real poem
The kind where all of the rules are followed, then take flight to Rome.
Get married on the steps
The Spanish ones they look so fine
Makes me want to up and go right out of this world of mine.
For now all that's left are my stomach reps.
Ole for the USA
Ole Ole, I say
Ole for the USA
The soccer player wanted to play in pain
The game got cancelled because of the rain
So, Ole I say, Ole for the USA!
---
"Lime Rick?"
That's sick.
Lemons with salt all day
That'll cause some tooth decay
So, lime Rick, is all I say.
Wednesday, February 5, 2025
Semi-Casual Hot Suit for Men
So CUTE https://amzn.to/4jFdsGJ
White or neutral colored button down https://amzn.to/4hpuYNA
Mix and match colors and options until you find what looks great.
Such cute dressy sandals https://amzn.to/4hJboM3
Simple Ties https://amzn.to/3Q5oQ0P
Versatile Tie https://amzn.to/3WRynwu
Hot Outfits for Men
I am a fan of the matching outfits in neutral colors. The simplicity is so handsome. https://amzn.to/432yYiT
Hot weather https://amzn.to/4hpRyFV
Hot outfit https://amzn.to/4hqg4Xd
These sandals look amazing https://amzn.to/4gteC5a
Sandals https://amzn.to/40KW4aH
Cute Men's Outfit
I like these shirts and this one is so cute! https://amzn.to/4hIHUxO
Super cute pants https://amzn.to/4hptxyG
Cute shoes https://amzn.to/4goU4Lj
Monday, February 3, 2025
Men's Outfit Plus Versatile Polo
Men's Long Sleeve Polo https://amzn.to/3Q02uOi
Pants https://amzn.to/3Qni07j
Oxford Leather Shoes https://amzn.to/4aKy2Bm
Long Sleeve Versatile Polo https://amzn.to/3WKQDr3
Men's Jeans and T-Shirt Outfit
Handsome Jeans https://amzn.to/3Q3pZ98
Handsome T-Shirt https://amzn.to/4hkz75h
Oxford Flat Shoes https://amzn.to/40If6P1
Under Shorts https://amzn.to/3WKiqbm
Puffer Vest https://amzn.to/3Q21v0c
Sunday, February 2, 2025
Jessica Simpson Romper
So cute!!! https://amzn.to/4hERYrI
With these pumps https://amzn.to/4jz3bf0
Or shorter Betsey Johnson Heels https://amzn.to/3Q5hxpO
Simple Black Valentine's Day Fashion Socks Heels and Dress
Valentine's Day Lace Socks https://amzn.to/4hgzQEA
Simple Black Dress https://amzn.to/3WNcw9h
Betsey Johnson Heels https://amzn.to/40JT8em
Game Comments
When you're not on the winning side and there's not really anything you can do about the momentum, the alignment, etc., just dig deep and focus on the roots. What made you want to play in the first place? Focus on the greatness from when you were little. The support, the encouragement, the meals, the community.. Focus on what you want to see happen, visualize that and hold onto it until it shows on the surface level. Water the good, let go of the bad.
Saturday, February 1, 2025
Such a Doll Look Outfit
Cute Dress https://amzn.to/4aGr1S0
With Amazing Heels https://amzn.to/4hvU3pM
Cute Sweater Jeans and Heels Outfit
Sweater shirt https://amzn.to/4giWivC
Cute jeans https://amzn.to/3WKFKpj
Love these Betsey Johnson heels https://amzn.to/40WWpsl
Friday, January 31, 2025
Pretty and Bright Outfit for Women with Heels
Such a pretty dress https://amzn.to/4hBwTyg
Betsey Johnson Small Heels https://amzn.to/3Ed22cP
Elegant Mini Dress Outfit
Elegant Mini Dress https://amzn.to/3PYue5X
Pretty Heels https://amzn.to/4glVyWs
Thursday, January 30, 2025
USA Crocs for 2026 World Cup
USA Men and Women's Crocs https://amzn.to/42A9Waf
USA Croc Charms https://amzn.to/4hgjCeN
Cute Women's World Cup 2026 USA Gear
It's the men's World Cup but this is gear for women.
Pants https://amzn.to/40SYjtL
Shirts https://amzn.to/4htfcAW
Crop Tops https://amzn.to/4h80rnj
Cute Women's USA T and Jean Shorts for World Cup 2026
Cute USA T https://amzn.to/4aEcvtX
USA Jean Shorts https://amzn.to/40Re5FI
Wednesday, January 29, 2025
The Buddha Board
We have this Buddha board. It's amazing and the kids really enjoy it too. You just add a little bit of water into the black tray and paint without having to clean up a bunch. It's a nice tool for the classroom also as an incentive for the students. This is the link to the Buddha board. https://amzn.to/40T2k1p
Tuesday, January 28, 2025
Oscar De La Renta Cream Dress
The Dress https://www.oscardelarenta.com/products/strapless-draped-column-gown-23cn018cbr-crm
Long Black Gloves https://amzn.to/4jyr8TQ
These beautiful Jessica Simpson heels https://amzn.to/3CqnPgO
Oscar De La Renta Dress
So Pretty https://www.oscardelarenta.com/products/crystal-embroidered-faille-gown-24pe009fai-sal
Betsey Johnson Demi Heels https://amzn.to/4hqnMjU
Garden Cocktail Dress and Heels
This dress is so pretty (cocktail) https://amzn.to/3PUUqOU
Betsey Johnson heels https://amzn.to/4hf7VVz
Optional gloves https://amzn.to/3Ebtmbo
Earrings https://amzn.to/4har8Ib
Cocktail Dress and Heels
These Gloves are So Cute
Black lace gloves https://amzn.to/4jCbXZA
You can wear them with these heels https://amzn.to/42xwjND
Valentino Perfume by Chat GPT
Discover Your Signature Scent: Voce Viva by Valentino
There’s nothing quite like finding a fragrance that feels like an extension of your personality. Voce Viva by Valentino is more than just a perfume—it's a celebration of individuality, self-expression, and elegance. With its vibrant floral notes and sophisticated undertones, this luxurious scent is the perfect way to make your voice heard.
Why Choose Voce Viva?
1. A Symphony of Notes
- Top Notes: A bright burst of Italian bergamot and juicy mandarin orange opens the fragrance with a sparkling, citrusy freshness.
- Heart Notes: The soft, feminine bouquet of orange blossom and golden gardenia blossoms radiates warmth and sophistication.
- Base Notes: A rich, creamy vanilla paired with crystal moss leaves a lasting impression of confidence and sensuality.
2. A Scent for Every Occasion
Whether you’re dressing up for a night out or embracing casual elegance during the day, Voce Viva adapts effortlessly to any moment. Its balanced composition of fresh, floral, and warm tones makes it versatile enough for every mood and event.
3. A Bottle That Shines as Brightly as You Do
The striking design of the bottle mirrors the perfume’s message: bold, timeless, and radiant. Featuring Valentino’s iconic rockstuds, it’s as much a statement piece for your vanity as it is a fragrance for your collection.
Why You’ll Love It
- Long-Lasting Elegance: Enjoy up to 8 hours of wear, keeping you confident and fresh throughout the day.
- Compliments Guaranteed: A distinctive scent that’s sure to turn heads and spark conversations.
- Perfect Gift Idea: Treat yourself or surprise a loved one with this luxurious fragrance.
Exclusive Amazon Offer
Get your bottle of Voce Viva by Valentino today and experience the magic of this iconic fragrance. Available now for purchase on Amazon. With quick shipping and free returns, it’s the perfect time to elevate your fragrance game.
Final Thoughts
Voce Viva isn’t just a perfume—it’s a statement of who you are. Celebrate your individuality and make every moment unforgettable with this one-of-a-kind fragrance.
Great Vacuum Cleaner to purchase by Chat GPT
Transform Your Cleaning Routine with the Dyson V11 Cordless Vacuum
If you’re tired of lugging around heavy, corded vacuums or struggling to clean tight spaces, the Dyson V11 Cordless Vacuum is here to revolutionize the way you clean. Designed for whole-home deep cleaning, this lightweight and versatile powerhouse delivers unmatched performance and convenience.
Why Choose the Dyson V11?
1. Cordless Convenience
No more tripping over cords or searching for outlets! The Dyson V11 is completely cordless, allowing you to clean effortlessly across all floor types and even in hard-to-reach places.
2. Powerful Performance
- 60% More Power¹: The Dyson V11 delivers impressive suction power for tackling dirt, dust, and debris, even on carpets and rugs.
- Up to 60 Minutes of Run Time²: With a high-capacity lithium-ion battery, you can clean your entire home on a single charge.
3. Customizable Cleaning Modes
- Auto Mode: Perfect for everyday cleaning, balancing power and battery life.
- Eco Mode: Maximizes run time for extended cleaning sessions.
- Boost Mode: Provides extra power for intensive spot cleaning.
4. High-Tech Features
The LCD Screen keeps you informed with real-time updates, including power modes, maintenance alerts, and precise battery life down to the second.
5. All-in-One Versatility
- Motorbar Cleaner Head: Deep cleans all floor types while de-tangling long hair and pet hair as you go.
- Hair Screw Tool: Specialized for removing long hair and pet hair from stairs, car seats, and furniture.
- Converts to Handheld: Perfect for cleaning cars, upholstery, and tight corners.
What’s Included in the Box?
When you invest in the Dyson V11, you’ll receive:
- Dyson V11 Cordless Vacuum
- Wand
- Docking Station
- Charger
- Mini Soft Dusting Brush
- Crevice Tool
- Hair Screw Tool
- Motorbar Cleaner Head
- Lithium Ion Battery
Special Offers
For a limited time, you can get the Dyson V11 Cordless Vacuum for $569.99 or opt for $33.66/month for 24 months. Plus, if you apply for the Prime Visa, you’ll receive a $100 Amazon Gift Card instantly upon approval.
Who Is This Vacuum For?
The Dyson V11 is perfect for:
- Pet owners dealing with stubborn pet hair.
- Busy families who need a quick, effective cleaning solution.
- Anyone looking for lightweight, cordless convenience in their cleaning routine.
Don’t Miss Out!
Ready to upgrade your cleaning game? Click here to shop the Dyson V11 Cordless Vacuum today and experience the future of cleaning.
Fancy Dinner Outfit
Black long formal dress https://amzn.to/4azwAlc
Black heels https://amzn.to/4jCeN14
Long earrings https://amzn.to/4ax40Rv
Saturday, January 25, 2025
Warm Green Vest
Green long vest https://amzn.to/4hvs21k
with a warm tracksuit underneath https://amzn.to/4hf56UI
Friday, January 24, 2025
Versatile Ruffled Outfits for Girls
Girl Pants https://amzn.to/40y9U00
Girl Tops https://amzn.to/40NwdQT
Or Sweatshirts https://amzn.to/40skcil
Paint to Perfection Shoes https://amzn.to/42tS8hk
Baby Girl
Baby girl!!!
Adorable outfit https://amzn.to/4jxNsNw
ditto https://amzn.to/4jw1tLp
Sweatsuit https://amzn.to/42vV1Or
Darling sweatsuit https://amzn.to/3CvkJba
Lucky Charm sweats https://amzn.to/3WvBqu1
Pink bow sweats https://amzn.to/3PL9LBA
White sweats with pink bows https://amzn.to/3PNbo1o
Little love muffin sweatsuit https://amzn.to/3Wy3k8R
Cutie Carrot sweats https://amzn.to/4aDCu4P
Strawberry sweatsuit https://amzn.to/4av34NA
Steal Your Snacks Sweatsuit https://amzn.to/4hrdAYo
Shoes https://amzn.to/4h2zxx4
Socks/Indoor shoes https://amzn.to/4jG3wga
Walking shoes https://amzn.to/4gbMi7d
Socks https://amzn.to/4js7oRI
Climbing Blocks https://amzn.to/40JFSYD
Thursday, January 23, 2025
Volcom Chill Men's Outfit
Comfortable Shorts https://amzn.to/40JG8qv
Matching Sweatshirt https://amzn.to/3Canuih
Cute Shoes! https://amzn.to/4h5TLWH
Or Sandals https://amzn.to/3CchsxA
Volcom Men's Outfit Color Plus Choices
Casual Polo T in every color! https://amzn.to/3E95epV
Pants https://amzn.to/3WvMWpe
Shorts https://amzn.to/3E2zkeE
Volcom Men's Sweatsuit
Comfortable Sweatpants every color https://amzn.to/4atKrto
Sweatshirts every color https://amzn.to/3E9rgc6
Undershirts every color https://amzn.to/40lLOWk
Volcom Boy Clothing
In every color! https://amzn.to/4h8jLRj
Every color! https://amzn.to/4atJIbE
So cute in both color and styles!!! https://amzn.to/3CalhmZ
Wednesday, January 22, 2025
I Love this Outfit
I love Guess jeans... still https://amzn.to/3E4b4ZT
White t https://amzn.to/40TwCRX
Leopard or Gold Heels https://amzn.to/40uDALL
Jean Jacket https://amzn.to/40L2zM9
Winter Outfit
Pullover Sweatshirt https://amzn.to/3E5Rtsa
Jeans https://amzn.to/42vVMXE
These heels again and again. https://amzn.to/4gbWKvF
Tuesday, January 21, 2025
Date Night Winter Dress Outfit
The Dress https://amzn.to/4jppGmA
Pretty boots https://amzn.to/3E5kVyx
Earrings https://amzn.to/3E6aYAT
Gorgeous Bedding
Duvet cover and sham covers https://amzn.to/3CiUzsc
Sheets https://amzn.to/4h6pA1Q
Duvet cover and sham covers
Washed Percale Graphite https://amzn.to/4hHwlaj
Washed Percale Light Beige https://amzn.to/4gbxUvI
Washed Percale Steel Blue https://amzn.to/4hrRDZj
Sheets (happy green, light grey and light blue) https://amzn.to/4hrU7a9
Date Night
Love this dress https://amzn.to/4aspjng
So cute!!! https://amzn.to/4jm8Zsj
or omg https://amzn.to/42mGg0v
Purse https://amzn.to/42mrR4o
Earrings https://amzn.to/4h1aD0J
Monday, January 20, 2025
Casual Cute Outfit
Sweater https://amzn.to/40FR8oV
Trousers https://amzn.to/3PK0IRu
Such cute flats https://amzn.to/4h3xIQt
Fire Extinguisher
Fire Extinguisher https://amzn.to/4heoTDm
Fire Protection Blanket https://amzn.to/3Wv1YeP
Fire Escape Masks https://amzn.to/3EeMDsr
Fire Escape Cape https://amzn.to/42lnGG0
Emergency Escape Hammer https://amzn.to/4h1rKjb
Valentine's Day Decorations
Welcome Mat https://amzn.to/4h3hQ0l
Window Lights https://amzn.to/3WmYDyv
Garden decor to remind you of your love all year. https://amzn.to/40lJajf
Tablecloth https://amzn.to/4h3i1Zz
Best Valentine's Day Candy https://amzn.to/4jzJxjc
Candy Bracelets https://amzn.to/4g9eF65
Little Ones Wish List
Magic Baby Bottles https://amzn.to/4jsvFar
Unicorn Cabbage Patch Kids https://amzn.to/3PG8WKn
Sunday, January 19, 2025
Sweatshirt Dress and Outfit
Sweatshirt Dress https://amzn.to/3E3BuuH
Almost Black Tights https://amzn.to/3E4REUz
These boots https://amzn.to/4aqrdoz
Also these boots are super cute https://amzn.to/3PEup6p
Today
Tomorrow's seed.
Helps us let go of yesterday.
Brings forth a new sunrise.
Will it be better today?
I look at Langston sitting on my dresser.
American literature.
How did he write so many beautiful poems?
I watch him pondering, amused.
Yesterday comes creeping in again.
What shall we bring into today?
I chip away my fading nail polish.
Every day that polish.
I remind myself.
I'm happy I woke up today.
Let us give thanks.
Saturday, January 18, 2025
Your Heart
If your heart is feeling under the weather, pinching, squeezing, chest pain, whatever it may be, having difficulty breathing like you feel like you need to try to breathe and the air is not readily available, go to the Emergency room.
It may feel like you're over reacting, but with matters of the heart, you need to go to the Emergency room. You will probably get a blood test taken, and then another one a little while later to see what your heart is doing, you may get a chest X-ray, you may have additional testing done. There are medications that can help you in ways you are unaware of.
County hospitals have Emergency Medi cal where if you go into the Emergency room, you get emergency medi cal coverage for one month. From the emergency coverage, you get the phone numbers, etc. to get health insurance from then on if you don't already have it. Kaiser Permanente also has emergency medi cal. When you're being discharged from the ER is where you request emergency medi cal at Kaiser Permanente.
If you're feeling any heart discomfort that's causing you to worry, go into the ER. "Just incase you have forgotten today: You matter. You are loved. You are worthy. You are magical. -Unknown" and you might just be someone's whole world.
Friday, January 17, 2025
A Book for Acting Called, "The Power of the Actor"
This is a link to purchase the book used to guide actors on their journey. https://amzn.to/3Cfysmm
I started acting classes at the Ivana Chubbuck studio in Los Angeles somewhere around 2009. Then I got back onto the carousel, so to speak, a few months ago because online classes are now being offered, making it great as a mother to practice the craft of acting. I don't know if it was magic or what it was, but after my last class at $200 a month, all of the sudden (or so it seemed), I was in an interview with the USC School of Dramatic Arts being told that if I were accepted into the program I would receive a $56,000 scholarship.
Only 6 candidates are accepted every year for the acting part of the program. And for the dramatic writing program (which I was really interested in), only 2 candidates are accepted every year. This was the information I received at least. I cried because I thought it was a great opportunity. The program would be difficult for me to attend because my number one priority is being a mom and it's not a friendly schedule for the duties of motherhood.
The Ivana Chubbuck studio classes, on the other hand, are with the online option. Being a teacher, and now a mom, I like to read books so the kids can fall in love with the story as it's intended. The author spends hundreds of hours preparing the story to be enjoyed. The Ivana Chubbuck acting classes are like being able to just open up and read an awesome book. There's not a boring introductory period. You get on the carousel and hopefully get a part, then get back on, etc. It's flexible and fun.
Love that Dog by Sharon Creech
This is a book by the same author and it's also a beautiful story, easy to read and emotionally satisfying.
Heartbeat by Sharon Creech
I recommend this book to people of all ages starting with approximately 4th grade. It's a beautiful book and an easy read.
Thursday, January 16, 2025
Land with a Tiny Home to Add Onto
Some of the local High School students have been working to build tiny homes and usually donate it to a family in need at the end of their class. This could possibly be a project that can help victims of the fires.
Tuesday, January 14, 2025
A Unified Playing Philosophy for the USMNT: "Relentless Unity" by Chat GPT
The greatest playing philosophy for the USMNT would be built on the core strengths of American athletes: resilience, teamwork, and an indomitable spirit. This philosophy, called "Relentless Unity," combines high-energy, collective effort with intelligent tactics and individual creativity, embodying the best of what the United States represents on and off the field.
Step 1: Establish a Unified Playing Philosophy by Chat GPT
Step 1: Establish a Unified Playing Philosophy
Objective: Develop a consistent style of play that reflects the strengths and identity of the team.
Actions:
- Define the Philosophy: Decide on a core tactical identity (e.g., high pressing, possession-based play, or counterattacking).
- Example: Build on the high-energy athleticism and technical development emerging in American players.
- Standardize Across Levels: Ensure that youth academies, MLS clubs, and the USMNT senior team implement a cohesive system.
- Host summits with club coaches and federation representatives to align on core principles.
- Train Tactical Flexibility: Introduce variations in formations and game plans to adapt to different opponents (e.g., 4-3-3, 3-4-3, or 4-2-3-1).
- Define the Philosophy: Decide on a core tactical identity (e.g., high pressing, possession-based play, or counterattacking).
Outcome: A clearly defined "American style" of play that players grow up mastering, creating fluidity and consistency at every level.
Mastering Soccer: Playing With and Without the Ball – A Blueprint for the USMNT by Chat GPT
Success in soccer is as much about what players do off the ball as it is about their actions on the ball. For the USMNT to dominate, every player needs a clear understanding of how to contribute effectively in both scenarios. Here’s a breakdown of the key principles and coaching strategies that can elevate our team’s game.
Playing When You Have the Ball
Control and Awareness
- Key Principle: The first touch sets the tone. A controlled touch opens up passing lanes and creates space.
- Coaching Direction:
- Train players to scan the field before receiving the ball.
- Emphasize clean touches under pressure and encourage confidence in tight spaces.
Decision-Making:
- Key Principle: Decide quickly—pass, dribble, or shoot.
- Coaching Direction:
- Develop drills that simulate high-pressure situations to sharpen instincts.
- Encourage creativity in the final third while maintaining efficiency in midfield transitions.
Offensive Creativity:
- Key Principle: Use flair, skill, and vision to destabilize the opponent’s defense.
- Coaching Direction:
- Integrate small-sided games that emphasize quick 1v1 situations and combination plays.
- Encourage wingers and fullbacks to exploit wide spaces and deliver dangerous crosses.
Team Communication:
- Key Principle: The ball carrier relies on teammates for clear options.
- Coaching Direction:
- Make verbal and non-verbal communication a team standard.
- Teach players to demand the ball confidently or signal movement.
Playing When You Don’t Have the Ball
Movement and Positioning:
- Key Principle: Always stay one step ahead. Move to create space for yourself and teammates.
- Coaching Direction:
- Drill into players the importance of off-ball runs to stretch the defense or drag opponents out of position.
- Use film sessions to highlight effective movement patterns from elite teams.
Defensive Responsibility:
- Key Principle: Winning the ball back starts with organized pressing.
- Coaching Direction:
- Implement a structured pressing system with clear triggers for when and where to press.
- Emphasize team compactness to cut off passing lanes.
Support and Balance:
- Key Principle: Provide passing options and maintain team shape.
- Coaching Direction:
- Teach midfielders and defenders to always offer at least two options for the ball carrier.
- Focus on maintaining balance across the field to avoid exposing gaps during transitions.
Anticipation and Reading the Game:
- Key Principle: Read the game to intercept passes and exploit opposition weaknesses.
- Coaching Direction:
- Use game scenarios in training to develop anticipation skills.
- Encourage players to think two steps ahead, identifying where the ball will be and how they can influence play.
Integrating These Principles for the USMNT
Team Cohesion:
- Build trust among players so they instinctively know where their teammates are and how they’ll move.
- Use team-building exercises and consistent lineups to strengthen chemistry.
Tactical Versatility:
- Equip players with a deep understanding of multiple formations to adapt fluidly during games.
- Emphasize the importance of switching between high pressing and compact defensive setups based on game context.
Fitness and Discipline:
- Modern soccer demands relentless off-ball work. Conditioning must be a priority to sustain energy for pressing and rapid transitions.
- Instill discipline in tracking back, especially for forwards and attacking midfielders.
Data and Feedback:
- Leverage analytics to identify areas for improvement, such as off-ball movement patterns and pressing efficiency.
- Use video analysis to show players how their decisions with and without the ball impact the game.
Conclusion
Great teams thrive when every player understands their role with and without the ball. For the USMNT to compete with the world's best, we must instill these principles at every level of play. When our players master the art of movement, decision-making, and teamwork, they’ll not only win games but inspire a new era of American soccer.
Monday, January 13, 2025
Heart Care
Drink a teaspoon of white wine vinegar with hot water approximately once a week if you think it will help cleanse your body.
Allergy OTC/Consult Doctor/Follow Directions
Adults https://amzn.to/42bD5Zq
Children https://amzn.to/4gQJihD
"Benadryl (diphenhydramine) and many anti-anxiety medications are different classes of drugs, but they share some similar effects because of how they interact with the brain. Here's an explanation:
Similarities:
Sedative Effects:
- Diphenhydramine is an antihistamine with sedative properties, which is why it's used in over-the-counter sleep aids and can sometimes feel calming.
- Anti-anxiety medications, such as benzodiazepines (e.g., lorazepam, diazepam), also have sedative effects, helping to reduce anxiety and promote relaxation.
Central Nervous System Effects:
- Both Benadryl and anti-anxiety medications can depress the central nervous system (CNS), leading to feelings of calmness, drowsiness, or relaxation.
Key Differences:
Mechanism of Action:
- Benadryl (Diphenhydramine): Blocks histamine receptors (H1 receptors) to reduce allergic symptoms and causes drowsiness as a side effect.
- Anti-Anxiety Medications:
- Benzodiazepines: Enhance the effect of GABA (a calming neurotransmitter), directly targeting anxiety.
- SSRIs (Selective Serotonin Reuptake Inhibitors): Increase serotonin levels to regulate mood and anxiety over time.
Purpose:
- Benadryl is designed for allergies and mild sleep aid, not for treating anxiety.
- Anti-anxiety medications are specifically formulated to address the root causes of anxiety and provide targeted relief.
Caution:
- Not a Substitute: While Benadryl might temporarily calm someone due to its sedative effects, it is not a safe or effective treatment for anxiety. Long-term use for this purpose is not recommended and can lead to side effects like cognitive impairment or dependency.
- Drug Interactions: Combining Benadryl with anti-anxiety medications can increase sedation and pose risks, such as excessive drowsiness or slowed breathing.
If you're considering options for managing anxiety, it's best to consult a healthcare professional for tailored advice. Let me know if you'd like more detailed information!" - Chat GPT
Emergency/Glamping Skincare + Routine
These are some of my favorite items:
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Cotton Balls https://amzn.to/4gRJldl
Rose Facial Toner Spray https://amzn.to/4262hAu
Face Gel https://amzn.to/4gPmqzm
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Eyelash Curler https://amzn.to/4jgNRDy
Baby Wipes https://amzn.to/4gQYRpO
Baby Lotion https://amzn.to/4aihaBz
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Nail Clippers https://amzn.to/42apMIA
Baby Diapers https://amzn.to/406JSRq
Baby Shampoo and Wash https://amzn.to/3BWrSBj
Toothpicks for Teeth https://amzn.to/40eE20v
Oral Care https://amzn.to/4jbQYgd
Shopping Cart
You might notice, if you're shopping with me via Amazon.com, I choose Pretty Garden clothing most of the time. This is because when I went shopping at the Amazon outlet store, I found Pretty Garden Dresses that I love and wear quite often.
Also, my favorite pair of gold heels I wore years ago were Jessica Simpson heels. They were so cute and comfy I wore them until I couldn't wear them anymore. This is why I'm posting so many Jessica Simpson shoes. I want you to love your heels as much as I loved those gold heels.
2 Piece Summer Suit Outfit
I think this is so cute. I want to get it in a few different colors for next summer.
I like these heels with it.
Claudette
I didn't know Jessica Simpson has a shoe line named Claudette! https://amzn.to/3PxXMqR
That is the name of my BFF since kinder. Claudette can model them beautifully!
Leopard Tights
https://amzn.to/4fYG6PX for a variety of tights option
Great choices https://amzn.to/3DVLDcL
Saturday, January 11, 2025
Friday, January 10, 2025
Mental Health Tips for Coping After a Wildfire by Chat GPT
Mental Health Tips for Coping After a Wildfire
The emotional impact of wildfires can be overwhelming, but there are ways to nurture your mental health and regain a sense of stability. Whether you're directly affected or supporting loved ones, these tips can help:
1. Acknowledge Your Feelings
- It’s okay to feel scared, sad, angry, or even numb.
- Give yourself permission to grieve losses, no matter how big or small.
2. Prioritize Self-Care
- Sleep: Aim for 7-8 hours of rest to recharge your mind and body.
- Nutrition: Eat balanced meals to maintain your energy and overall well-being.
- Hydration: Stay hydrated, especially if exposed to smoky conditions.
3. Take Breaks from the News
- While staying informed is important, constant exposure to wildfire updates can increase anxiety.
- Set specific times to check for updates, and then focus on other activities.
4. Connect with Others
- Talk to loved ones about how you’re feeling. Sharing your emotions can help ease the burden.
- Join local support groups or online communities for disaster survivors to find solidarity and advice.
5. Practice Grounding Techniques
When anxiety feels overwhelming, try these simple exercises:
- Deep Breathing: Inhale for 4 counts, hold for 4, exhale for 4, and repeat.
- 5-4-3-2-1 Technique: Identify 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste.
- Journaling: Write down your thoughts and feelings to process them in a safe space.
6. Focus on What You Can Control
- Create a daily routine, even if it’s simple. Routines provide stability in uncertain times.
- Break tasks into small, manageable steps to prevent feeling overwhelmed.
7. Seek Professional Help When Needed
- If feelings of sadness, anxiety, or hopelessness persist, reach out to a mental health professional.
- Hotlines to Call:
- SAMHSA Disaster Distress Helpline: 1-800-985-5990
- National Suicide Prevention Lifeline: 988
8. Practice Gratitude
- Even during hard times, focusing on small blessings—like the kindness of others or moments of peace—can shift your perspective.
9. Engage in Relaxing Activities
- Take a walk in a safe area, read a comforting book, or listen to calming music.
- Creative outlets like drawing, knitting, or writing can help express emotions constructively.
10. Give Yourself Grace
- Recovery takes time. Be patient with yourself as you heal, emotionally and physically.
Remember: You are not alone in this. Reach out, connect, and take each day as it comes. Healing is possible, one step at a time. 💛
Wednesday, January 8, 2025
New Year Fun Outfit
Dress https://amzn.to/4258rk8
Gatsby Hat https://amzn.to/4acCuZy
Dress Socks https://amzn.to/4a5WLzL
Matching Dress Gloves https://amzn.to/4j0Vj5T
Other dress options
Stay Strong, Stay Motivated: An Uplifting Message for Athletes by Chat GPT
As athletes, we face challenges every day—on the field, in the gym, and even in our minds. The road to greatness is never a straight line, and sometimes, it can feel like the hurdles are endless. But here’s the good news: every challenge you overcome makes you stronger, faster, and more resilient.
1. Celebrate Your Progress
It’s easy to focus on how far you have to go, but take a moment to recognize how far you’ve already come. Each workout, each practice, each game has contributed to the athlete you are today. Celebrate the small wins—a new personal best, a skill mastered, or even the sheer act of showing up when it’s hard.
2. Embrace the Grind
Training isn’t just about building muscles or perfecting technique; it’s about building character. The early mornings, the long hours, and the sacrifices are what set you apart. Remember, greatness isn’t achieved overnight—it’s earned through consistency, effort, and determination.
3. Your Mind Is Your Greatest Asset
Physical strength is important, but mental toughness is what separates good athletes from great ones. When the voice in your head says, “I can’t,” answer back with, “Watch me.” Believe in your ability to push through, even when it feels impossible. You’re capable of more than you know.
4. Find Joy in the Journey
Don’t forget why you started. Whether it’s the thrill of competition, the camaraderie of your team, or the pure love of the game, hold on to that passion. When you find joy in the process, the results will follow.
5. Keep Going, Even When It’s Tough
Every athlete has moments of doubt, frustration, or even failure. But here’s the secret: those moments are temporary. What lasts is the strength you gain by pushing through. The next time you feel like giving up, remember why you started and keep moving forward. Progress, no matter how small, is still progress.
6. Inspire Others
Your journey is not just about you; it’s about the people you inspire along the way. Whether it’s your teammates, your family, or a young athlete looking up to you, your dedication and perseverance can light the way for others. Be the example of what hard work and determination can achieve.
Closing Thought
Athletes, remember this: the challenges you face today are building the champion you will become tomorrow. Keep pushing, keep believing, and never forget how incredible you are. You have the power to achieve greatness—one step, one rep, one game at a time.
You’ve got this. Let’s go!
Monday, January 6, 2025
How to Start Your Amazon Affiliate Journey and Earn Money Online by Chat GPT
How to Start Your Amazon Affiliate Journey and Earn Money Online
Have you ever thought about turning your love for shopping into a source of income? With Amazon’s Affiliate Program, also known as Amazon Associates, you can earn commissions by recommending products you already love. This step-by-step guide will help you join the program and start earning, even if you're a beginner.
What is the Amazon Affiliate Program?
The Amazon Affiliate Program allows you to earn a commission for every purchase made through your unique referral links. It’s an excellent way to monetize your blog, social media, or website while sharing products you’re passionate about.
Why Choose Amazon?
Trusted Brand: Millions of people shop on Amazon daily.
Wide Variety: From books to gadgets, there’s something for everyone.
Easy to Use: Amazon provides tools to create links and track your performance.
How to Sign Up
Joining the Amazon Affiliate Program is simple. Follow these steps:
Go to the Amazon Associates Website
Visit Amazon Associates and click “Sign Up.”Log In or Create an Amazon Account
Use your existing Amazon account or create a new one.Set Up Your Account
Provide details about your blog or social media platforms.
Choose your Associates Store ID (e.g., “Sateri” for a personalized touch).
Enter your payment and tax information.
Get Approved
Amazon will review your application. Once approved, you can start sharing affiliate links!
How to Create Affiliate Links
Once you're part of the program, generating affiliate links is straightforward:
Find a Product: Log in to your Amazon Associates account and search for products.
Use the SiteStripe Tool: When browsing Amazon, use the SiteStripe toolbar to create a “Text” or “Image” link.
Copy and Share: Paste the link into your blog posts, social media, or emails (just ensure you follow Amazon’s rules).
Tips for Success
Be Transparent: Always include a disclosure like: “As an Amazon Associate, I earn from qualifying purchases.”
Focus on Your Niche: Recommend products that align with your audience’s interests.
Use Analytics: Track clicks and earnings to see what works best.
Create High-Quality Content: Write honest reviews, gift guides, or “Top 10” lists to engage readers.
Example Post Ideas
“10 Kitchen Gadgets You Didn’t Know You Needed”
“My Favorite Amazon Finds for Busy Moms”
“Best Back-to-School Supplies from Amazon”
Include engaging visuals and your affiliate links to make your posts more appealing.
Ready to Start Earning?
Becoming an Amazon Affiliate is a great way to generate income while sharing products you genuinely love. Whether you’re blogging about tech gadgets, sharing beauty must-haves, or curating gift guides, there’s a world of opportunity waiting for you.
Take the first step today by signing up for the Amazon Associates Program.
What’s Next? Do you have tips or success stories about being an Amazon Affiliate? Share them in the comments! If you’re just starting, feel free to ask questions—we’re here to help each other succeed.
Happy earning!
