Golden Milk Elixir:
- Ingredients:
- 1 cup of milk (you can use dairy milk or a plant-based alternative like almond milk)
- 1/2 teaspoon of turmeric powder
- 1/4 teaspoon of cinnamon powder
- A pinch of black pepper
- 1/2 teaspoon of honey (optional, for sweetness)
- Instructions:
- In a small saucepan, heat the milk over low-medium heat.
- Add the turmeric, cinnamon, and black pepper to the milk.
- Whisk the mixture well and let it simmer for about 5 minutes.
- Remove from heat and strain the mixture if desired.
- Add honey to taste if you prefer a sweeter elixir.
- Enjoy the golden milk elixir warm.
Golden milk is a traditional Ayurvedic drink that is often referred to as an elixir due to its potential health benefits. Here are some of the potential benefits associated with golden milk:
Anti-inflammatory properties: Turmeric, which is the key ingredient in golden milk, contains a compound called curcumin that has been studied for its anti-inflammatory properties. Consuming golden milk may help reduce inflammation in the body.
Boosts immune function: Golden milk often contains ingredients like ginger, which is known for its immune-boosting properties. Consuming golden milk may support overall immune function.
Supports digestion: Ginger and turmeric, both commonly found in golden milk, have been traditionally used to aid digestion and relieve digestive discomfort.
Promotes relaxation: Golden milk is often consumed before bedtime due to its soothing properties. The warm milk combined with the spices can promote relaxation and potentially support a good night's sleep.
Antioxidant activity: Turmeric and other spices used in golden milk are rich in antioxidants, which help protect the body against oxidative stress and free radicals.
- Ingredients: